Hurt Foot Fitness

Hurt Foot Floor Barre Workout, for when you need a no-impact, total body fitness routine that is safe to do with a foot or ankle injury. For the FULL Hurt Foot Floor Barre workout, enroll in my HURT FOOT Coaching PROGRAM where you will get LIFETIME access to a growing online hub of new workouts, exercises, and SO MUCH MORE.

JOIN Hurt Foot Fitness Coaching Program here.

Recovering from a foot injury is HARD. The fact that it takes SO long to heal is one of the biggest challenges. There are days when you experience more pain or are just sick and tired of sitting on the sidelines. I know how you feel, but I want to encourage you NOT to throw in the towel. My Hurt Foot Fitness Coaching Program was created to help you HANG ON - even when the recovery timeline seems too tough and too long. Its designed to keep you from going stir crazy AND to give you positive, proactive things to keep healing. Done safely, exercise can be a powerful way to accelerate healing. You just need workouts...