Lose weight, Get healthy, Live positively
Change your habits, change your life, one day at a time.
An 8 week online program designed to help you lose weight and find a lifetime of health success.
Are you tired of trying to figure out HOW to properly exercise with Diabetes? Do you feel frustrated and overwhelmed like no one can help you get in shape with Diabetes?
Getting in shape and trying to manage diabetes is a complex science that not many trainers or coaches understand.
Do you feel:
This isn’t surprising. There is a lack of quality information available to people with diabetes on how to get in shape and manage their diabetes. You’ve spent countless hours on google only to find the same old boring outdated information that doesn't give you any actionable advice.
Did you ever think losing weight and getting in shape would be SO challenging?
It doesnt have to be. Imagine working with a coach who deeply understands everything you’re going through. A coach who has a wealth of professional knowledge and experience in the fields of diabetes, nutrition, exercise and mindset to help you build the body you've always wanted.
After producing my most successful free fitness Youtube videos and building what many have coined the “worlds most positive fitness community”, I've had a thousands of requests for an Online Coaching Program for men and women with diabetes who want to transform their bodies under the guidance of a fitness professional they can trust.
A highly credible online coaching program exclusive to men and women living with diabetes. No matter who you are, what your experience or how much weight you have to lose, I am ready to help you live a healthier, more stress-free life—even if you’ve tried and failed in the past.
Get a custom weekly Diabetes Exercises for Weight Loss fitness schedule with cardio, strength, and flexibility exercises for maximum results.
Receive exclusive follow along downloadable strength workout videos that don’t require equipment and can be done on your own schedule at home.
Have 24-7 coaching support for sustained weight loss success
Be a part of a private, members only Weight Loss group for accountability and help in your health transformation journey.
Many in person weight loss programs cost hundreds to thousands of dollars. Paying a high price for in-person coaching and weight loss services is a large reason many people don’t get started.
The Diabetes Exercises For Weight Loss Program overcomes the three most common barriers to exercise = time, money, and location
This program brings fitness to YOU at home and offers affordable weight loss support.
If you finally want to stop wasting your precious time, money and health the Diabetes Exercises For Weight Loss Program will give you the peace of mind, and support you need to get the results and body you've always wanted.
“I am forever grateful to Caroline for having had such an amazingly positive impact on how I manage my diabetes. I’ve continued to use this program after my completion to make sure I stay on track.”
“Because of Caroline...I now do my exercises. I was a couch potato before I found her program, but her expertise and words of encouragement during the exercises keeps me going even when I'm tired. It worked so well I stopped taking medication for my blood sugar. Her program really works and I really appreciate Caroline for making it and helping me get fit!”
“I LOVE Caroline’s Fitness program! Her enthusiasm and energy is contagious. Her videos keep me motivated and are easy enough that I don’t get discouraged...and my sugar is coming down too! The doctor is so impressed by how quickly my health has improved. Thank you thank you caroline!”
This is a ONE TIME payment for LIFETIME access! You cant beat that!
LIFETIME ACCESS! There is no hard start and stop. This is your unlimited toolbox to begin incorporating these exercises into your everyday life! I will be teaching you how to incorporate them into your day so that it takes no more than 10 minutes/day to increase fitness and begin losing weight!
Good question. Talk to your doctor first about what types of exercise are safe and what you should avoid. Some of the workouts included in this program take place seated, so stick with those workouts week to week if seated workouts are the best thing for you. I've also created several exercise options within the course that cater to those with limited mobility.
This program is taught and done without a gym or equipment! I designed it to be as effective as possible without you having to use a gym or any equipment at all. You can get started right away from the comfort of your home.
This program is self-paced. You can start anytime and take it at your own speed. Need to take things slower? Take one week schedule and spread it out over three months! You can customize the course to fit your needs and timeline.
All of the videos will give you ideas to modify your workouts. You can modify it as instructed, decrease your range of motion, or just skip the exercise entirely. Ill be there to guide you and help you listen to your body and work at your own pace. And don't forget to check with your doctor before starting any exercise plan. If you have other mobility or medical issues that restrict your exercise activity, that's OK. You and your doctor know best what is safe and effective for you. So as long as you're working on strengthening your body three days a week--even without using my provided workouts--you're essentially meeting these recommendations and completing the challenge.
You don't have to start on any particular day or week, you can do these workouts on any days that work for your schedule.
Did you know that your workouts can be split up into smaller sessions and you'll still achieve virtually the same benefits? If you need to, do a portion of the workout early in the day, and another portion later. The same goes for cardio—you can split up cardio into 10-minute increments throughout your day to fit it in. If you still don't have the time, reassess your commitment to fitness and to this challenge. Managing diabetes, losing weight, and getting fit does all take time, so MAKE TIME for it. You and your health IS important. Otherwise, just do you best to come as close to the recommendations here, as your time allows.
Yes and I highly recommend it! Once the 8 weeks are up, I suggest going through the program a second (or even third!) time. This allows you to continue to advance your skills, build on what you know, gain more strength, and become masterful in your health.
That's what the Facebook group is for! You'll have access to ask me any questions you have and a community committed to the health of their own body to hold you accountable for your own!
I will teach you how to incorporate exercise into your busy life on your own schedule. You can do this program on your own time.
I'll bring the workouts to YOU at home, no travel required and no equipment needed!
This program offers you 8 weeks of total fitness for a small fraction of the price of in-person coaching or on site programs.
Peer support, group enthusiasm, and healthy encouragement energize the program members to participate consistently and finish strong every day.
Creative exercise routines that are scientifically proven to help those with Diabetes lose weight and achieve lasting healthy results.
Appropriate for all ages and abilities, this program promotes sustained lifestyle change through consistent exercise for maximum fitness benefits.
Do one strength training video from the program any 3 days per week.
This program contains exclusive strength exercise videos for those with Diabetes. Each video will only take you 15-20 minutes to complete, and will work your body from head to toe. All of our strength workouts are equipment free. Should you want to progress to equipment based workouts, I’ve included BONUS downloadable strength workouts for you to add into your routine. The bonus equipment based workouts can be found in the BONUS section of this program.
Do 3-5 cardio sessions per week.
This program will gradually progress you from shorter cardio workouts to longer sessions. I’ll give you creative and fun cardio ideas for every level of ability throughout the program.
Follow the plan for 8 weeks.
This a great introduction to exercise if you're just starting out, since the videos make strength training easy with detailed instructions on form. But even if you're an avid exerciser, following this plan for a few weeks can add variety to your current program, which can help you bust a plateau and continue seeing results.
Get support and extra tips.
Join our members only private facebook Weight Loss Challenge Team and you'll get weekly coaching helping you with your workouts, along with bonus food and weight-loss tips created for people with diabetes.
I am truly dedicated to you getting results and feeling GREAT which is why I have a 30-day money back guarantee.
If there is anything that you're not satisfied with, please reach out to me within the first 30 days of purchase ([email protected]) and we'll see if there is anything I can do to help support you. If not, there will be a full refund guaranteed.
Looking forward to helping you succeed on your health journey!