The Fitness Workout Video Library Includes:
- Chair Workouts
- Floor Strength Workouts
- Low Impact Workouts
- Pilates Workouts
- Stretching, Yoga, Foam Rolling Workouts
- General Workout Guides
The Workout Video Library is ad-free! You will get early access, and you will receive exclusive video content.
Answers to your questions:
How much do I have to participate?
It's totally up to you how you use your membership.
What will I get access to when I sign up?
You'll get access to the Workout Video Library right away.
How is this different than a course?
The Workout Video Library is for ongoing implementation and putting what you're learning into action. The pace is more relaxed.
What if I have a lower leg or foot injury?
The best program I have for lower leg injuries is Hurt Foot Fitness- it has been designed to help you heal and get back on your feet again. The WVL is designed to support your overall fitness and continued progress.