Welcome to the 1st Step Towards Your Goal!
Caroline Jordan Fitness has become well known as a high quality resource for people who’ve decided to put their health first. I'm helping every one of my clients overcome their obstacles to healing from injury, better fitness, healthy living and a positive body image. Are you ready to feel your best and live your best life?
"I started coaching with Caroline because I knew in my head I wanted my life to change. My relationship with food was broken and I exercised because 'I should'. That was 6 months ago. Today I'm stronger and Caroline continually challenges me to come at this from a place of self love. I have been learning to work out and be active because I see myself as valuable, that I'm worth taking the time for. I still have work to do but that change I knew I needed in my head is now a work in progress in my heart. I am learning to love my post baby body right where it is at all while working toward my goal. I can't imagine what my life would look like if I hadn't invested in coaching; life and fitness are a journey and working with Caroline is a beautiful part of mine."
Marie Jacobs
Coaching Client
"I was struggling with Sciatic Nerve Pain for YEARS before I found Caroline. Through virtual coaching fitness sessions, Caroline taught me exercises that were perfect for my body and helped me get out of pain permanently. Being pain free is PRICELESS and I continue to work with Caroline 1-1 to help me evolve my fitness program. Virtual coaching is the coolest thing because you can work with a qualified professional from the comfort of your own home. My sciatic nerve pain is gone and Im back to living my active life thanks to Caroline's Coaching! "
Jared G
Coaching Client
"Within the first month of working with Caroline my mental strength reached a whole new level of fitness. Thanks you Caroline, for all your positivity and strength week after week, day after day."
Katie McKearn
Coaching Client
Are You:
- 5 pounds heavier than you’d like to be
- struggling to cope with a high stress job
- eating foods that make you feel tired
- feeling lost over an important decision
- struggling to figure out what exercises are right for you
- trying to learn how to manage your life with an injury
- struggling with depression from not enough self care (been there!)
- unable to sleep because you juggle family and work
- feeling exhausted from life
- just feeling plain STUCK
- or….
Whatever health challenges you face, you feel like you've lost ENERGY and JOY out of your life. You want a solution yet aren’t ready to spend money or time working on a resolution. Investing in yourself feels selfish, especially when you’ve got so many other important priorities on your plate. But as your problem continues, you feel more out of control, and it seems like everything goes more downhill.....
I see this ALL THE TIME. People complaining about how they can’t get over their health dilemmas yet doing nothing to help themselves move forward. DONT BE ONE OF THEM.
Of course you CAN go about working on your goals on your own, saving money and trying to find your own solutions. You can be successful… but honestly? Its pretty hard to make AND sustain positive change without help. Accountability is the key. Thats when hiring a coach becomes the most valuable investment you can make – the secret sauce that allows you to be a success.
What do successful people do to grow? They get COACHES to help them reach their goals. Top business professionals have coaches to train peak cognitive performance, health optimization, to train them in the gym, etc. Why do most people not appreciate the value that these top performers see? These professionals got to where they are because they have always understood the value of coaches.
I know in my own life the happiest and most successful Ive ever been is when Ive hired coaches. If you are new to the concept, know that it feels scary at first. You are spending money and time on yourself AND asking for help (what a foreign concept!). You are willingly signing up to let someone else in to push you to make changes. You are saying “hey I’m ready to face this problem and want to accomplish these goals”. Working with a coach makes your desires REAL, gets them OUT into the world, and helps you create an action plan to move forward (and actually DO what you say you will do). You’ve put down an investment and hired help, there’s no backing out when you sign up.
Virtual Fitness Coaching
One hour appointments via FaceTime or WhatsApp based on your availability.
Your Session Your Goals
You choose how you want to use your coaching appointment. I can lead you through an at home workout or we can spend our hour making your weekly fitness schedule, figuring out the right exercises for your specific needs, and addressing any health concerns you might have that I can help with.
Results You Want
My goal is to help you reach yours. Through coaching you'll receive accountability, support, and a step by step action plan to move forward in accomplishing the results you want.